You’ve worked hard to build a life you’re proud of, but emotionally, things still feel harder than they should.
Maybe you’re constantly accommodating others — or trying to control everything and everyone.
Either way, you’re tired of destructive patterns and ready for a better way.
At Counseling by Angie, I provide individual counseling for high-achieving adults who want to move from emotional overload to clarity, confidence, and healthier relationships with themselves and others.
Whether you're navigating anxiety, burnout, or interpersonal stress, you don’t have to do it alone.
I offer in-person therapy in Plano and online counseling throughout Texas — so support is always within reach.
Realizing that communication is a skill—something I could learn—And that it’s the foundation of connection, I became obsessed with mastering it.
The journey that led to these gems began behind the chair as a Toni&Guy hairdresser, where I was trained in the art of the consultation—a puzzle that, when solved with care, builds trust and helps people walk away feeling seen, heard, and beautiful.
I’ve worked in customer service for nearly 30 years and loved every minute of helping people feel understood. Over time—and quite naturally—I shifted from solving aesthetic problems to emotional ones, and returned to school to earn a B.A. in Communications at Sam Houston State University. I studied conflict, culture, race, negotiation, and human connection. The logical next step through my progression of purpose led me to Midwestern State University to earn an M.A. in Clinical Mental Health Counseling.
Today, I am a Licensed Professional Counselor-Associate, helping high-achieving individuals who have learned to over-accommodate—or over-control—to protect themselves from emotional chaos. These survival patterns often lead to resentment and disconnection. I help clients build meaningful, emotionally safe relationships—personally and professionally.
If you’re a high-performer who’s tired of people-pleasing, walking on eggshells, or being misunderstood—let’s talk.
Through biology, lived experience, and personal growth, we become the person we are today. But research in neuroscience, psychology and counseling shows we can, with intention, grow into the version of ourselves we want to be.
Therapy supports this transformation by providing mental health tools, emotional insight, and professional guidance. Working with a therapist helps us increase self-awareness, clarify our values, and develop skills to navigate relationships, stress, and major life transitions.
When we understand ourselves better, we’re more equipped to trust our intuition and live in alignment with our needs and goals — and to feel more confident, secure, and connected in the world around us.
Perfectionism often leads to self-criticism and burnout. In therapy, we’ll work on challenging unrealistic standards and shifting focus from flawlessness to growth. By embracing imperfection and setting achievable goals, you can find more balance and self-compassion.
Assertiveness is the ability to express your thoughts, feelings, and needs openly and respectfully. Many people struggle with being passive (not speaking up), aggressive (being too forceful), or passive-aggressive (indirectly expressing frustration). In therapy, we’ll work on developing assertive communication skills, so you can set boundaries, advocate for yourself, and navigate relationships with confidence and clarity, without guilt or fear.
Difficulty focusing can stem from stress, anxiety, or overwhelm. Together, we’ll identify strategies to reduce distractions and improve concentration, helping you stay engaged and productive in daily life.